Nutrition for Athletes: Why, What, When?
Nutrition: Why, What, When?
Join Tracy Roth, a Certified Sports and Exercise Nutrition Coach, Personal Trainer, and Owner of The Hub Studio to learn about why nutrition matters to everyone, especially athletes! Tracy will share her knowledge and experience as an athlete and coach in an interactive, group discussion about why what we eat matters for our general health and wellbeing, how to eat for your body type and individual needs, and how to identify what works for you. Tracy will also share information on hydration, supplements, energy bars, and the habits that will lead to optimal health.
Participants will walk away with an understanding of how nutrition is an art as well as a science, a starting place for body type nutrition, pre/during/post workout nutrition basics, and an overall strategy for addressing their individual needs. Tracy will provide several helpful handouts and guides as well as some fun, interactive activities for the group that allow for a deeper understanding of the information provided, as well as some insight into your own nutrition habits.
Location: Amherst Archery Academy
Date: Saturday, December 8, 2018
Athletes of all disciplines and sports are welcome.
Times: 1:00-2:30 Ages 13 – Adults.
Fee: $40 per person
Tracy Roth Bio
Tracy is the Owner of The Hub Studio in Florence, MA, a Group Fitness and Personal Training Studio specializing in Indoor and Outdoor Cycling, TRX, Barre, and much more. Tracy is a Certified Personal Trainer (NASM-CPT), L3 USA Cycling Coach, Group Fitness Instructor, Sports and Exercise Nutrition Coach (Pn L1), and Integrative Nutrition Health Coach with a diverse athletic background in mountain biking, road cycling, surfing, skiing, hiking, climbing, CrossFit and many other sports. As an Athlete, outdoor adventures and anything that requires physical and mental endurance and resilience are her true passions.
As a Coach, Tracy can help you achieve optimal health by understanding your individual needs and specific goals, fostering a connection to what deeply motivates you, and working on daily habits that leverage your skills and overcome limiting factors so that you are happy, strong, and enjoying your life.
As a Nutrition Coach, Tracy understands everyone has different goals and desired outcomes from addressing nutrition: lose weight, gain muscle, improve performance, or just to feel good. Her approach values and appreciates bio-individuality, is inclusive of all diets, and provides a sustainable and enjoyable relationship to food and all other things that nourish you.
To learn more about Coach Tracy, visit her website at https://yourhubstudio.com/about-us-faqs/about/
Certified Personal Trainer (NASM-CPT)
USA Cycling Level 3 Coach
TRX Qualified Instructor
Sports and Exercise Nutrition Coach (Pn1)
Certified Integrative Nutrition Health Coach (IIN)